Meet Tammy Grubbs – Mom, Nurse, Real Estate entrepreneur, and your go-to personal trainer for a transformative fitness journey! 💪 Based at Wolf's Fitness Center in Lexington, SC, I bring over 30 years of healthcare expertise to redefine your workouts.

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As an NCSF Strength-focused personal trainer, I bring a holistic approach to fitness. It's not just about reps and sets; it's about sleep patterns, nutrition, managing stress, and crushing those unique fitness goals. Because let's face it, one size does not fit all! And don't even think about outworking a bad diet on my watch! I know that nobody is perfect and we all deserve a cheat meal every now and then!

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When I'm not at the gym, I'm dominating the trails. As a hiking enthusiast with over 580 miles conquered on the Appalachian Trail and the entire SC Foothills Trail under my belt, I've turned car camping into an art form – yes, I've slept at trailheads in my car!

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Being a postmenopausal female and a mother of two, I get it. Fitness isn't just about sweating; it's about understanding your body's needs. I specialize in empowering women by sharing my wealth of health and wellness knowledge garnered from my own fitness journey.

By day, I'm a healthcare ninja as a Nurse Informaticist, but by night (and anytime between), I'm ready to guide you toward your best, strongest self. Let's conquer fitness together – virtually or in person in Lexington, SC. Because with intentional workouts and a badass attitude, there's no limit to what you can achieve!